How often should I receive massage? I tell my clients to choose what works best for them, and what is best for their budget. Most of my clients receive massage once or twice monthly. However, if you have a high stress job, a debilitating medical condition, or are an athlete, you should consider weekly massage therapy.   What are some general benefits of Massage Therapy? 1. Circulation improvement delivers nutrients, oxygen, and arterial blood to the local area which is being massaged. 2. It reduces stress 3. It makes your mind feel better, because your body is relaxed. Is it rude if I don't talk during a massage? NO! Massage should be as relaxing as possible. Talking hinders achieving a full state of mind, body, and soul relaxation. Shhh...it is your hour. Silence is golden. :)   How does deep breathing and meditation reduce stress? Meditation and deep breathing engages the parasympathetic nervous system.   What is the purpose of a Post Event Sports massage? The main goal of post event sports massage is to re-establish circulation. This helps aid in the recovery of the muscles.   What scope of practice does massage fall under, and what is that scope's occupational definition? Nursing. The systematic application of substantial specialized knowledge and skill derived from the biologic, physical, and behavioral sciences to the care, threatment, counsel, and helath teachings of individuals who are experiencing changes in the normal health process or who require assistance in the maintenance of health and the prevention or management of illness, injury, or disability.   What is that weird twisty, kneading thing you are doing on my leg? It is called Petrissage. Petrissage is a massage movement which mimicks a muscle contraction.   Will a massage relieve my headache? Yes! 90% of all headaches are caused by stress and muscular tension.   I felt sore after my first massage, is this normal? YES! It is definately normal to feel sore after your first massage. Remember, anything that is new to your muscles is just like a workout. During massage, toxins are released. If you don't drink enough water throughout the day to flush out these toxins it is likely that you will feel sore the next day.   How early should I arrive for my first massage appointment? I ask that new clients arrive at least 10 minutes early to fill out paper work and have the initial consultation. Thank you for your consideration. :)   What kind of music is played during a professional massage? The music played during a professional massage is relaxing. Jazz, instrumental, classical, and nature sounds are all soothing. If you prefer, it is o.k. to bring your own CD to your massage session.